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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Strawberry Custard Brulée
 
Source: The Holly Clegg Trim and Terrific Cookbook, ©2002 by Holly Clegg

A rich strawberry custard topped with a hard sugar crust.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 99.4
Total Carbs 19.1 g
Dietary Fiber 0.9 g
Sugars 15.4 g
Total Fat 1.1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.8 g
Potassium 80.2 mg
Protein 3.6 g
Sodium 45.4 mg
Dietary Exchanges
1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup fresh strawberries , rinsed and sliced
2 tbsp sugar
1.5 tbsp cornstarch
1 eggs , lightly beaten
1 cup fat free milk
2 tbsp plain nonfat yogurt
0.5 tsp vanilla extract
2 tbsp packed light brown sugar


Directions
1 Divide the strawberries among 5 (4- to 6-ounce) ramekins or custard cups; set aside.
2 In a saucepan, combine the sugar and cornstarch; stir well. Add the egg and gradually stir in the milk. Cook over low heat for 7 to 10 minutes or until thickened, stirring constantly. Remove from heat; cool 5 minutes. Fold in the yogurt and vanilla, mixing well.
3 Spoon the custard mixture evenly over the strawberries. Place the ramekins on a baking sheet. Sprinkle the top with the brown sugar. Broil 4 inches from heat for about 2 minutes, or until the sugar melts, or brown the tops with a miniature kitchen torch. Serve immediately or refrigerate.


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