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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Strawberry Buttermilk Ice
  
Source: dLife

Iced blend of strawberries and buttermilk.

Rating:
Prep Time: 8 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 74.1
Total Carbs 15.1 g
Dietary Fiber 1.6 g
Sugars 6.9 g
Total Fat 0.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.4 g
Potassium 216.4 mg
Protein 2.6 g
Sodium 67.5 mg
Dietary Exchanges
1/2 Fruit, 2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine in a large bowl, the sugar substitute and water. In a food processor/blender, blend the strawberries until smooth.
2 Add the strawberries and buttermilk to the sugar substitute mixture and stir until well-combined. Pour into a freezer-safe container. Freeze overnight.
3 Remove from the freezer 30 minutes before serving.
Additional Information
Make sure it is very smooth before freezing.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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