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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Strawberry-Apple Freezer Jam
 
Source: dLife

Strawberry- apple jam with orange peel.

Rating:
Prep Time: 24 hours
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 192 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 13.9
Total Carbs 3.6 g
Dietary Fiber 0.1 g
Sugars 3.4 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 7 mg
Protein 0 g
Sodium 2.7 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 cup fresh strawberries , washed and hulled (about 1 3/4 pounds)
1 medium apples , peeled and finely shredded (about 1 cup)
1 tsp grated orange peel
3 cup sugar
1.75 oz Pectin, fruit, for low sugar recipes, dry
1 cup cold water


Directions
1 In a large bowl, use a potato masher to crush strawberries thoroughly. Stir in apple and orange peel and set aside.
2 In a large saucepan, combine sugar and pectin. Stir in water. Bring to boiling over medium-high heat, stirring frequently.
3 Cook and stir for 1 minute. Remove from heat. Add strawberry mixture. Stir for 1 minute or until well combined.
4 Ladle into clean half-pint freezer containers, leaving a 1/2-inch headspace. Seal and label. Let stand at room temperature for 24 hours or until set.
5 Store for up to 3 weeks in the refrigerator or for up to 1 year in the freezer.
Additional Information
Tastes great on toast or crackers.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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