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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Strawberry Surprise
  
Source: susan14712

A classic strawberry shortcake redefined with strawberry jello, angel food cake, whipped topping, and fresh strawberries.

Rating:
Prep Time: 15 minutes
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 149.7
Total Carbs 28.8 g
Dietary Fiber 0.1 g
Sugars 4.6 g
Total Fat 4.2 g
Saturated Fat 4.2 g
Unsaturated Fat 0 g
Potassium 52.2 mg
Protein 1.5 g
Sodium 93.7 mg
Dietary Exchanges
1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Break the angelfood cake into 1/2" to 1" pieces and spread them evenly into a 9 x 13 glass cake pan.
2 Thaw the strawberries, put into a bowl and sweeten to taste.
3 Mix the jello with 1 1/2 cups of boiling water to dissolve.
4 When jello is cooled but not set, stir in the thawed strawberries.
5 Evenly pour the strawberry mixture over the angelfood cake pieces and slightly "squish" the liquid into the cake pieces.
6 Frost the cake with the thawed Cool whip and top the Cool Whip with fresh sliced or whole strawberries that still have the green tops on them.
7 Refrigerate for several hours.
8 Cut into 3" x 3" squares and serve.
Additional Information
I have several family members including myself who are diabetic (Type 2) so every time we get together I serve this dessert winter, spring, summer or fall. It is delicious and NO ONE knows that it is "diabetic". Also, the Splenda is just for taste. Since everyone's taste is different, I suggest trying the strawberries first then adding the Splenda to their own taste.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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