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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Strawberry Orange Smash Smoothie
  
Source: SPLENDA®

A great summer smoothie made with strawberries, orange juice, and yogurt.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 67.6
Total Carbs 13.2 g
Dietary Fiber 0.4 g
Sugars 9.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 223 mg
Protein 3.2 g
Sodium 98.7 mg
Dietary Exchanges
1/2 Fruit, 1/4 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients

3 cup frozen unsweetened strawberries
0.67 cup SPLENDA® No Calorie Sweetener, granulated
1.25 cup orange juice , calcium fortified
1 cup plain nonfat yogurt
0.5 tsp vanilla extract
2 oz ice cubes , approximately 1/4 cup


Directions

1 Add all ingredients to blender. Blender will be full.
2 Mix on low speed for 10 seconds. Remove lid, stir with wooden spoon. Mix on medium speed for 15-20 seconds, remove lid and stir again. Mix on high speed for 15 to 20 seconds or until smooth.
3 Pour into glasses. Serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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