Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

2.2

Protein

0g

Carbohydrates

0.5g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

0.3g

Monosaccharides

0.3g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91

Dietary Exchanges

Fruit

0

Vitamins

Vitamin A IU

0.8IU

Vitamin - A RE

0.1mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

0.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

4.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

1.7mcg

Vitamin K

0.2mcg

Pantothenic Acid

0mg

Minerals

Boron

9.4mcg

Calcium

1.1mg

Chromium

Copper

0mg

Fluoride

0.3mg

Iodine

0.6mcg

Iron

0mg

Magnesium

0.9mg

Manganese

0mg

Molybdenum

Phosphorus

1.7mg

Potassium

10.7mg

Selenium

0mcg

Sodium

0.1mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.