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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stove Top Pasta and Ground Turkey
 
Source: Food Stamp Nutrition Connection

A pasta and ground turkey casserole made on top of the stove.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 191
Total Carbs 21.3 g
Dietary Fiber 4 g
Sugars 1.8 g
Total Fat 5.9 g
Saturated Fat 2.1 g
Unsaturated Fat 3.8 g
Potassium 404 mg
Protein 14.5 g
Sodium 565.3 mg
Dietary Exchanges
1/4 Fat, 1 Meat, 1 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat a large nonstick pan over medium heat. Add ground turkey and paprika, cook, stirring until meat is browned and no longer pink, about 5 minutes.
2 Stir in tomatoes, chicken broth and pasta. Bring mixture to a boil.
3 Reduce heat to medium-low, cover and simmer until pasta is almost tender, about 10-15 minutes.
4 Remove lid, add vegetables on top of pasta, replace lid. Cook until vegetables are tender, about 5 minutes.
5 Mix parsley, bread crumbs and Parmesan cheese. Sprinkle over vegetables in skillet, cover and let sit for 3 minutes before serving.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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