Source: Enlitened Kosher Cooking by Nechama Cohen

Tangy tofu stir-fry makes a healthier side dish or main course.

Servings

16 oz firm tofu
1 tbsp olive oil
0.5 tsp dijon mustard
2 medium garlic cloves , peeled
4 tbsp low sodium soy sauce
1 tsp sweetener (sugar substitute)
1 cup cold water , hot
1 pinch salt and pepper

1 Cut tofu into small cubes and brown in oil, using a non-stick skillet.
2 Combine remaining ingredients and pour over tofu.
3 Simmer until all the liquid is absorbed. Correct seasoning to taste.

Add 1 tbsp chicken or vegetable soup powder to the skillet for added flavor, if desired.