Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stir-Fry Salad with Peanut Butter
 
Source: dLife

Stir-fried beef over an herbal salad, topped with a peanut butter sauce

Rating:
Prep Time: 1 hours
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 156.7
Total Carbs 11.1 g
Dietary Fiber 3.1 g
Sugars 5.4 g
Total Fat 5.9 g
Saturated Fat 1.6 g
Unsaturated Fat 4.3 g
Potassium 94 mg
Protein 19.8 g
Sodium 272.8 mg
Dietary Exchanges
1 Fat, 1 1/4 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
3 tbsp garlic cloves, chopped , minced, divided
3 tbsp fresh ginger root , minced, divided
3 tbsp low sodium soy sauce , divided
1 lb extra lean top round steak , cut into thin strips
3 tbsp white wine vinegar
2 tbsp low sodium, low sugar peanut butter (creamy style)
1 tbsp brown sugar
1 tsp vegetable oil
8 cup salad greens
0.5 cup fresh cilantro , chopped
1 cup red bell peppers, sliced (1 medium red bell pepper)
1 cup fresh cherry tomatoes
0.5 cup fresh bean sprouts


Directions
1 Combine 2 garlic cloves, 1 tablespoon ginger, and 2 tablespoons soy sauce in a zip-top plastic bag. Add the steak. Seal and chill for a minimum of 1 hour, turning occasionally.
2 Using a blender, mix the remaining garlic, ginger, soy sauce, white wine vinegar, peanut butter, and brown sugar until smooth. Set aside.
3 Remove the steak from the marinade.
4 Heat the vegetable oil in a large nonstick skillet over medium-high heat until hot. Add the steak and stir-fry for 4-6 minutes until browned.
5 Combine the salad greens and cilantro. Heap them in even portions onto plates. Top each salad mixture with the steak, bell pepper, tomatoes, and bean sprouts. Drizzle with the peanut mixture.
Additional Information
For a more authentic flavor, substitute rice wine vinegar for white wine vinegar.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?