1 In a wok, heat the oil over high heat. 2 Add peppers and onions to the heated oil and stir-fry for 3 minutes. 3 Add asparagus and stir-fry for another 3 minutes. 4 Add the garlic and ginger and stir-fry for 3 more minutes. 5 Add the seafood, cover the wok and then steam for 2 minutes. 6 Mix together the soy sauce, rice vinegar, and sugar, and add to the wok. 7 Cook for 3-4 minutes more, and serve over rice.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...