Source: dLife

Fresh fish stir-fried in a soy sauce and orange marinade.

Servings

1 lb orange roughy fillet (or other white fish fillet)
3 tbsp white all purpose flour
1 cooking spray
2 tsp vegetable oil
1 cup fresh chopped celery , thinly sliced
1 cup orange juice
3 tbsp cold water
4 tsp cornstarch (1 tablespoon plus 1 teaspoon)
1 tbsp low sodium soy sauce
2 tsp fresh ginger root , peeled, grated
1 tsp grated orange peel
8 fresh green onions , chopped

1 Cut fish into 1-inch strips. Place flour in a large heavy-duty, zip-top plastic bag; add fish. Seal bag, and shake gently to coat fish.
2 Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high until hot.
3 Add fish, and stir-fry for 2 minutes or until lightly browned. Remove fish from wok; set aside.
4 Add celery to wok; stir-fry 2 minutes or until crisp-tender. Combine orange juice, water, cornstarch, soy sauce, ginger root, orange rind, and onions.
5 Add to work, bring to a boil, and cook, stirring constantly for 3 minutes or until thickened. Return fish to wok; stir to coat.
6 Transfer mixture to a serving platter.