Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stir-Fried Chicken Salad
 
Source: dLife

Crunchy chicken tenders top a bed of greens with a soy dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 204.2
Total Carbs 6.3 g
Dietary Fiber 1.7 g
Sugars 3.7 g
Total Fat 5.7 g
Saturated Fat 1.1 g
Unsaturated Fat 4.6 g
Potassium 413.7 mg
Protein 31.4 g
Sodium 577.4 mg
Dietary Exchanges
1 Fat, 1 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
0.25 cup fat free reduced sodium chicken broth
2 tbsp rice vinegar
1 tbsp fish sauce (Thai style)
1 tbsp low sodium soy sauce
1 tbsp garlic cloves, chopped
2 tsp sugar
1 lb boneless skinless chicken breasts , cut into tenders
1 tbsp peanut oil
4 cup salad greens
0.25 cup fresh basil , chopped
0.5 cup red onion, sliced , thinly
2 tbsp dry roasted unsalted peanuts , finley chopped
0.25 cup lime wedges for decoration


Directions
1 Add broth, vinegar, fish sauce, soy sauce, garlic, and sugar to a bowl. Place chicken in bowl and cover with mixture; let rest 3 minutes.
2 Pour oil in a frying pan and heat over medium-high heat. Take chicken out of liquid and save marinade. Lay chicken in pan and cook 4 minutes or until fully cooked, mixing often.
3 Mix in the saved marinade. Lower heat and cook 1 minute or until liquid becomes thick. Take pan off of heat.
4 Mix together greens and basil. Toss with chicken mixture. Top mixture with onion, peanuts, and lime wedges.
Additional Information
Serve this with crunchy breadsticks or crackers.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?