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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Steamed Swiss Chard With Tomatoes
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A tasty vegetable dish.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 45.1
Total Carbs 4.6 g
Dietary Fiber 0.9 g
Sugars 2.3 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 2.3 g
Potassium 137.6 mg
Protein 1 g
Sodium 145.5 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Saute garlic in oil in a 3-quart pot.
2 Add Swiss chard and cook until wilted.
3 Add tomatoes, cover, and simmer for 30 minutes.
Additional Information
There are different varieties of Swiss chard. Try different types!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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