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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Steamed Mussels
  
Source: dLife

Mussels steamed in a garlic and onion clam sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 161
Total Carbs 8 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Total Fat 4.1 g
Saturated Fat 0.7 g
Unsaturated Fat 3.4 g
Potassium 764.5 mg
Protein 21 g
Sodium 746.9 mg
Dietary Exchanges
1/4 Fat, 4 1/4 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb mussels , cleaned and rinsed
1 medium garlic cloves , minced
2 fresh green onions , chopped
1 cup clam juice (or dry white wine)


Directions
1 Mix together the garlic, onions, and clam juice in a saucepan. Cook for 10 minutes.
2 Stir in the mussels. Cook, covered, on high heat until the mussels open.
3 Once the mussels have opened, take out of the broth.
Additional Information
Make sure to clean the mussels well before cooking.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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