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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Steamed Japanese Eggplant
 
Source: dLife

Crispy Japanese Eggplant with a spicy onion ginger sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 2 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 129.4
Total Carbs 27.5 g
Dietary Fiber 15.7 g
Sugars 11.2 g
Total Fat 2.1 g
Saturated Fat 0.3 g
Unsaturated Fat 1.7 g
Potassium 1,094.5 mg
Protein 5.2 g
Sodium 231.9 mg
Dietary Exchanges
4 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
12 oz whole eggplant , Japanese, cut into 3 x 1/2-inch sticks (about 5 cups)
0.33 cup fresh chopped green onion , minced
2 tbsp low sodium soy sauce
2 tbsp rice vinegar
1 tsp fresh ginger root , peeled, grated
1 tsp extra virgin olive oil
1 tsp chili paste (garlic style)
0.25 cup fresh cilantro


Directions
1 Steam eggplant, covered 2 minutes.
2 Mix together green onions, soy sauce, vinegar, ginger, oil, and garlic. Gently toss eggplant with sauce. Top with cilantro leaves.
Additional Information
Be sure the eggplant are left crisp-tender. Serve this right away so it does not get soggy.


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