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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Steamed Dill Carrots
  
Source: dLife

Carrots steamed with dill flavoring.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 34.5
Total Carbs 4 g
Dietary Fiber 0.9 g
Sugars 2.2 g
Total Fat 1.8 g
Saturated Fat 1.2 g
Unsaturated Fat 0.7 g
Potassium 0.2 mg
Protein 0.4 g
Sodium 21.8 mg
Dietary Exchanges
1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp Butter, unsalted
1 lb baby carrots
0.25 cup fresh dill weed , minced
1 pinch salt and pepper


Directions
1 Put the butter in a deep skillet and place a lid on top to melt.
2 Place the carrots in the skillet and cook over medium heat for about 35 minutes, shaking the skillet sporadically, without removing the lid, to mix.
3 Once the carrots are tender, let sit to allow the excess moisture to evaporate. Add the dill, salt, and pepper and toss to mix.
Additional Information
Make sure the carrots are tender but not too mushy.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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