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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Steamed Carrots with Tofu Alfredo Sauce
 
Source: dLife

Julienned steamed carrot served with a tofu cream sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Carbs 11.6 g
Dietary Fiber 2.1 g
Sugars 6.6 g
Total Fat 4.3 g
Saturated Fat 1.3 g
Unsaturated Fat 3 g
Potassium 393.8 mg
Protein 6.8 g
Sodium 78.8 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh carrots
1 lb silken tofu
0.67 cup whole milk
0.5 tsp ground nutmeg
0.25 tsp black pepper , freshly ground
0.5 tsp grated Parmesan cheese


Directions
1 Peel carrots and cut into julienned strips.
2 In large saucepan with 1" water, place carrots in steamer basket. Cook for 7-8 minutes or until crisp tender.
3 Remove from heat.
4 In food processor, puree milk and tofu until smooth.
5 Pour into a nonstick skillet and simmer over medium heat for 5 minutes.
6 Remove from heat and stir in nutmeg, pepper, and Parmesan cheese.
7 Transfer carrots to serving bowl. Pour sauce over carrots and serve.


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