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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Steamed Broccoli With Lemon
  
Source: dLife

Simple and delicious- steamed broccoli tossed with fresh lemon juice and seasonings.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 28.1
Total Carbs 2.3 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Total Fat 2 g
Saturated Fat 1.2 g
Unsaturated Fat 0.8 g
Potassium 135.1 mg
Protein 1.2 g
Sodium 107.3 mg
Dietary Exchanges
1/4 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tsp fresh lemon peel
1 tbsp fresh lemon juice
24 oz fresh broccoli florets
1 tbsp unsalted butter (or margarine)
0.25 tsp salt
0.12 tsp black pepper


Directions
1 In a 5 or 6 quart pot add about 3/4 inch of water. Place a steamer basket, about 11 inches in diameter, into the pot and bring water to a boil over high heat.
2 Place broccoli into steamer basket, cover and steam until crisp yet tender, about 5-6 minutes.
3 Place steamed broccoli into a large serving bowl and add in the remaining ingredients, toss well to coat, and serve.
Additional Information
If you like brussel sprouts this simple recipe works well with them too.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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