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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Steakhouse London Broil
  
Source: dLife

London broil marinated with an onion mix.

Rating:
Prep Time: 3 hours
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 218
Total Carbs 0.8 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 15.3 g
Saturated Fat 3.1 g
Unsaturated Fat 12.2 g
Potassium 8.7 mg
Protein 24.1 g
Sodium 151.9 mg
Dietary Exchanges
2 1/4 Fat, 2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 onion soup mix (or KNORR Recipe Classics Roasted Garlic Herb)
0.33 cup olive oil
2 tbsp red wine vinegar
1.5 lb extra lean top round steak (or flank steak)


Directions
1 In large plastic food bag or 13 x 9-inch glass baking dish, blend onion mix, oil, and vinegar. Add steak, turning to coat. Close bag, or cover, and marinate in refrigerator 30 minutes to 3 hours.
2 Remove meat from marinade, discarding marinade. Grill or broil, turning occasionally, until desired doneness.
3 Slice meat thinly across the grain.
Additional Information
For a complete meal, serve with potatoes, vegetables, or salad.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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