Source: dLife

Peppered tenderloin steaks topped with a creamy brandy sauce.

Servings

1 tbsp black pepper , cracked
8 oz extra lean beef tenderloin (2 (4oz) steaks)
1 cooking spray
0.25 cup brandy
0.5 cup fat free unsalted beef broth
0.25 tsp salt
0.25 tsp sugar
3 tbsp fat free sour cream

1 Season both sides of the steak with the black pepper.
2 Spray a nonstick skillet with the cooking spray and heat over medium-high. Cook the steaks for 5 minutes then turn over and cook for an additional 5 minutes. Put on two separate plates and keep warm.
3 Pour the brandy into the skillet and simmer for about 30 seconds. Mix in the beef broth, salt, and sugar. Simmer for about 4 to 5 minutes or until half of the liquid has evaporated.
4 Turn the heat off and add the sour cream. Pour the mixture on top of the steaks.

Try omitting the salt and using Splenda to reduce calories and sodium.