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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Steak and Green Bean Soup
 
Source: dLife

Steak with a nice blend of Southwestern flavors in a hearty green bean soup.

Rating:
Prep Time: 25 minutes
Cook Time: 8 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 212.3
Total Carbs 8.9 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Total Fat 8.2 g
Saturated Fat 3 g
Unsaturated Fat 5.2 g
Potassium 69.1 mg
Protein 23.6 g
Sodium 532.6 mg
Dietary Exchanges
3 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.5 lb Beef, top sirloin steak, lean, raw , cut 1 inch thick
2 cup frozen cut green beans
1 small onions , sliced and separated into rings
16 oz Salsa, thick & chunky, mild
14 oz fat free unsalted beef broth
1 tsp dried basil , crushed
2 medium garlic cloves , minced
1 tbsp low fat shredded monterey jack cheese (optional; or Mexican blend)


Directions
1 Remove excess fat from meat. Cut meat into 1-inch pieces. Using a 3 1/2- or 4-quart slow cooker, place green beans and onion in cooker. Add meat. Combine in a medium bowl, salsa, beef broth, basil, and garlic. Pour over mixture in cooker.
2 Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Sprinkle each serving with cheese (optional).
Additional Information
For a shortcut to the bold flavors in this soup, purchase salsa - choose your favorite degree mild, hot, very hot.


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