1 Cut off any excess fat from the flank steak. Slice the steak into thin strips (about ½-inch wide). 2 In a shallow dish, mix together the beef consomme, red wine, soy sauce, lime juice, honey and garlic. 3 Add the flank steak strips and marinate for several hours or overnight if time permits. 4 When ready to serve, thread the streak strips onto wooden skewers and grill for 5-10 minutes.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...