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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Steak Quesadilas
 
Source: dLife

A trio of peppers, roast beef, and cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 118.8
Total Carbs 14.5 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Total Fat 3.4 g
Saturated Fat 1 g
Unsaturated Fat 2.3 g
Potassium 94.9 mg
Protein 6.9 g
Sodium 178 mg
Dietary Exchanges
1/2 Meat, 1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Coat a large skillet with the cooking spray, and cook the peppers and onion 5 minutes. Remove from the pan; keep warm.
2 Sprinkle 2 tablespoons cheese over each of 3 tortillas. Top each evenly with roast beef and peppers. Sprinkle the remaining cheese evenly over the top of the mixture and top each with another tortilla.
3 In another pan, cook each quesadilla in the skillet over medium-high heat, 1 minute per side, or until the cheese is melted. Cut into 12 pieces.
Additional Information
Use presliced frozen peppers to save time.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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