1 Sprinkle salt and pepper over the steak and rub with 1 tablespoon olive oil. 2 Brown steak on both sides in a lightly greased skillet over high heat for 5 minutes. Remove and cover with foil. 3 Sauté the peppers, onions, garlic, and remaining 1 tablespoon olive oil over medium heat for 5 minutes or until tender. Add the tomatoes, mushrooms, wine, and red pepper and bring to a boil. Simmer for 5 minutes. Add the steaks and cook for about five minutes more. Stir in the basil and stir immediately.
Additional Information
Make sure to sauté the vegetables for maximum flavor. Remember to make sure the pan and olive oil are hot before adding the vegetables so that they make a sizzling sound when they hit the pan.
Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...