1 Trim all visible fat from steak. 2 In large, resealable plastic bag, combine wine, Worcestershire sauce, vinegar, garlic, and thyme. 3 Add steak, seal bag, gently rotate to coat well. Place in refrigerator for 8 hours, turning bag from time to time. 4 Heat grill to medium-high. 5 Remove steak from marinade and place marinade into small pot. Bring to boil and cook until reduced to 1/4 cup. 6 Spray grill rack with nonstick cooking spray. Add steak, brush on 1/2 reduced marinade. 7 Cover and cook 5 minutes per side (for medium-rare), brushing on remaining marinade when turning. 8 Allow steak to rest 5 minutes before slicing. 9 Cut across grain into thin slices and serve.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...