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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Star-Gazer Vegetable Soup
 
Source: dLife

A light tasting vegetable soup.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 120.9
Total Carbs 25.4 g
Dietary Fiber 4.6 g
Sugars 6.7 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 761.4 mg
Protein 4.3 g
Sodium 102.6 mg
Dietary Exchanges
1 Starch, 2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cut the pepper into quarters, removing the seeds and core. Then cut the zucchini and carrots lengthwise into 1/4 inch slices and slice the kohlrabi into 1/4 inch rounds.
2 Using tiny cookie cutters, stamp out shapes from the vegetables or use a very sharp knife to cut the sliced vegetables into stars and other decorative shapes.
3 In a large pan, place the vegetables and stock and simmer for 10 minutes (or until vegetables are tender).
4 Season to taste with salt and pepper.
5 Meanwhile, prepare the vermicelli in a bowl, cover with boiling water and set aside for 4 minutes.
6 Drain, then divide among four warmed bowls. Ladle over soup and serve.
Additional Information
Saute the leftover vegetable pieces in some oil and mix with cooked brown rice to make a tasty risotto.


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