Stacked Tofu Tea Sandwiches
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Nutrition Facts |
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| Makes 10 servings |
| Amount Per Serving |
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| Calories |
184.4 |
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| Total Carbs |
27.3 g |
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| Dietary Fiber |
4.1 g |
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| Sugars |
5.9 g |
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| Total Fat |
2.4 g |
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| Saturated Fat |
0.5 g |
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| Unsaturated Fat |
1.9 g |
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| Potassium |
142.3 mg |
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| Protein |
13.6 g |
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| Sodium |
468.6 mg |
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Dietary Exchanges
1 1/2 Starch, 1 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
3
oz
firm tofu
, pressed and chopped fine
1
tsp
fresh chives
, chopped
2
tbsp
fat free mayonnaise
1
tsp
dijon mustard
, or more to taste
1
pinch
black pepper
, freshly ground, to taste
1
fresh tomatoes
, peeled, seeded, and finely diced
(plum tomato)
3
tbsp
hummus
2
tbsp
fat free sour cream
0.5
tsp
horseradish
, to taste
0.5
tsp
fresh lemon juice
20
piece
sliced whole wheat bread
, all crusts removed
0.25
Cucumber, fresh, medium
, seedless, very thinly sliced
16
oz
Cottage Cheese, nonfat
, drained
1
pinch
fresh chives
, cucumber slices, tomato skin roses, fresh herb sprigs and edible flowers such as nasturtiums, pansies, or violets, for garnish
(optional)
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Directions
1 Place the tofu, chives, mayonnaise, and mustard in a bowl and mix well. Season with pepper. Set aside.
2 Combine the tomato and hummus in a separate bowl until the tomato is coated. Season with pepper, set aside.
3 Combine the sour cream, horseradish, and lemon juice in a third bowl. Set aside.
4 To assemble the sandwich, carefully slice the bread lengthwise with a very sharp knife into 4 long slices of equal thickness. Place the first slice on a serving platter and cover with the tofu filling. Cover with a second slice of bread. Spread with the hummus-tomato filling. Cover with a third piece of bread. Spread with the sour cream mixture and cover with overlapping slices of cucumber. Top with the last slice of bread.
5 Place the drained cottage cheese in a food processor fitted with a metal blade. Process until very smooth and creamy. Spread over the top and on the long sides of the sandwich stack, leaving the two ends unfrosted.
6 Make a lattice with chives by criss-crossing them on top of the sandwich cake. Decorate the sides with cucumber slices, tomato skin roses, fresh herbs, and edible flowers. Refrigerate until ready to serve. When ready to serve, cut a thin slice off the unfrosted ends to expose the fillings. Cut the remaining sandwich cake into 3/4-inch-thick slices.
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