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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Squash with Fruits n' Nuts
  
Source: dLife

Butternut squash filled with fruit and nuts.

Rating:
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 115.5
Total Carbs 17.4 g
Dietary Fiber 2.4 g
Sugars 6.5 g
Total Fat 5 g
Saturated Fat 2.9 g
Unsaturated Fat 2.1 g
Potassium 38.6 mg
Protein 1.5 g
Sodium 365.4 mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 butternut squash (2 to 2 1/2 pounds)
0.25 tsp salt
1 tbsp Butter, unsalted , melted (or margarine)
1 cup Cereal, Basic 4 , coarsely crushed
1 tsp grated orange peel


Directions
1 Heat oven to 350 degrees F. Cut squash into fourths; remove seeds and fibers. Place squash, cut sides up, in ungreased rectangular baking dish.
2 Lightly sprinkle salt over squash. Pour water into baking dish until 1/4 inch deep. Cover and bake 40 to 50 minutes or until tender.
3 Mix butter, cereal, and orange peel, spoon into squash.
Additional Information
Tastes great with acorn squash too.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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