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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Squash Soup with Horseradish Cream
 
Source: dLife

A creamy squash soup with a zesty horseradish zip to it.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 129.1
Total Carbs 15.5 g
Dietary Fiber 2.6 g
Sugars 10.3 g
Total Fat 7.1 g
Saturated Fat 4.2 g
Unsaturated Fat 3 g
Potassium 70.1 mg
Protein 0.7 g
Sodium 200.4 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1/4 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 butternut squash
1 small apples
2 tbsp Butter, unsalted
1 medium onions , finely chopped
1 tsp curry powder (plus more to dust)
3.75 cup low sodium vegetable broth
1 tsp fresh sage , chopped
0.67 cup Juice, apple
1 pinch salt and pepper
1 tbsp lime peel zest , shredded (optional)

For the horseradish cream
4 tbsp heavy whipping cream
2 tsp horseradish sauce
0.5 tsp curry powder


Directions
1 Peel the squash, remove seeds and chop the flesh. Peel, core, and chop the apple.
2 Heat butter in a large pan. Add the onion and cook, stirring for 5 minutes or until soft.
3 Stir in the curry powder.
4 Cook to bring out the flavor, stirring continuously for 2 minutes.
5 Add the stock, squash, apple, and sage. Bring to boil, lower heat, cover and simmer for 20 minutes until squash and apple are soft.
6 Meanwhile, make the horseradish cream.
7 Whip cream in a bowl until stiff. Stir in horseradish sauce and curry powder. Cover and chill in refrigerator until serving.
8 Puree the soup in food processor or blender, return to clean pan and add the apple juice. Season to taste, reheat gently without boiling.
9 Serve soup in bowls, topped with a spoonful of horseradish cream and a dusting of curry powder.
10 Garnish with shredded lime grind (optional).


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