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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sprouts and Vegetable Salad
  
Source: dLife

Tomatoes, broccoli, and sprouts tossed with blue cheese dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 114.3
Total Carbs 19.4 g
Dietary Fiber 4.1 g
Sugars 5.7 g
Total Fat 2.6 g
Saturated Fat 1.6 g
Unsaturated Fat 1 g
Potassium 280.5 mg
Protein 6.2 g
Sodium 402.1 mg
Dietary Exchanges
3 Starch, 2 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 medium tomatoes , chopped
1 cup fresh broccoli florets
1.5 cup fresh bean sprouts , wheat berries, chickpea and/or lentil
2 fresh green onions , sliced
1 pinch salt
1 pinch black pepper
0.5 cup fat free blue cheese salad dressing (or other flavored fat-free salad dressing)
4 cup romaine lettuce leaf
0.25 cup crumbled gorgonzola cheese


Directions
1 Mix tomatoes, broccoli, sprouts and green onions. Season with salt and pepper. Drizzle dressing over salad and gently toss. Serve salad over a lettuce-lined serving plate. Top with blue cheese.
Additional Information
Use any sprouted beans or grains in this salad.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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