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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sprout Stir-Fry
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Stir-fry blend of fresh vegetables and sprouts.

Rating:
Prep Time: 15 minutes
Cook Time: 6 minutes
Difficulty: EASY

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 44.8
Total Carbs 5.1 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Total Fat 2.5 g
Saturated Fat 0.4 g
Unsaturated Fat 2.1 g
Potassium 161.2 mg
Protein 1.8 g
Sodium 141.3 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Slice and/or dice all vegetables. Heat oil in a wok or large frying pan.
2 Add vegetables, except for the sprouts. Stir-fry for approximately 3 minutes, until slightly wilted. Mix together sauce ingredients and pour over vegetables.
3 Add sprouts. Stir-fry everything an additional 2-3 minutes. Serve hot and crisp.
Additional Information
Serve this recipe with a small amount of wild rice or a large portion of browned spaghetti squash.


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