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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spring Vegetable Terrine
 
Source: dLife

A light asparagus and pea egg custard.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 204.2
Total Carbs 27.9 g
Dietary Fiber 7.7 g
Sugars 12.2 g
Total Fat 3.7 g
Saturated Fat 0.7 g
Unsaturated Fat 3 g
Potassium 839.9 mg
Protein 15.5 g
Sodium 201.3 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 2 1/4 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Heat a cooking spray coated frying pan over medium heat. Cook onions, bell pepper, and garlic 5 minutes or until soft.
3 Mix in asparagus and peas, reserve.
4 Combine half and half and flour and whisk until there are no lumps in a pot. Let boil, continually whisking 1 minute or until thick.
5 Stir half the mixture into the egg product and whisk that mixture back into the half and half; whisk egg product back into pot.
6 Cover the bottom of a loaf pan with parchment paper and coat with cooking spray.
7 Mix together vegetables and half and half mixture and spoon into pan.
8 Bake 40 minutes or until knife inserted comes out clean.
9 Let rest 10 minutes before taking out of pan.
10 Flip loaf pan over onto a serving platter and slice into pieces.
Additional Information
Use any spring or summer vegetables to create this delicate egg custard loaf.


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