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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spring Salad with Asparagus and Radishes
  
Source: dLife

Steamed asparagus and crunchy radishes tossed with tangy feta and mustard vinaigrette.

Rating:
Prep Time: 15 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 86.5
Total Carbs 8.5 g
Dietary Fiber 3.4 g
Sugars 4.7 g
Total Fat 5 g
Saturated Fat 1.3 g
Unsaturated Fat 3.7 g
Potassium 139.8 mg
Protein 3.5 g
Sodium 328.4 mg
Dietary Exchanges
1 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup fresh asparagus , sliced diagonally
3 cup salad greens
3 Radishes, fresh , thinly sliced
1.5 tbsp red wine vinaigrette
0.5 tsp Mustard, country dijon
1.5 tbsp crumbled feta cheese


Directions
1 Steam asparagus for 3 minutes or until soft. Immediately dunk asparagus into ice bath, drain, and let dry.
2 In serving bowl, mix asparagus, greens, and radishes.
3 In small bowl, whisk dressing and mustard. Drizzle dressing over salad and top with feta.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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