Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spring Peas with Mushrooms
 
Source: dLife

Mint and dill jazz up snap peas and mushrooms.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 117.6
Total Carbs 9.6 g
Dietary Fiber 3 g
Sugars 2.1 g
Total Fat 6.7 g
Saturated Fat 0.8 g
Unsaturated Fat 5.9 g
Potassium 112.9 mg
Protein 2.4 g
Sodium 363 mg
Dietary Exchanges
2 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 tsp olive oil
1 medium garlic cloves , minced or pressed
2 cup fresh mushroom slices
1 pinch salt
16 oz sugar snap peas
0.5 oz fresh mint , minced
1 tbsp fresh dill weed , minced
1 tsp balsamic vinegar


Directions
1 Warm oil in a heavy skillet or saucepan. Add the garlic, mushrooms, and a dash of salt, cover, and cook on medium-low heat, stirring occasionally, until the mushrooms release their juices and become tender, about 5 minutes.
2 Add the snap peas, cover, and cook for another 2 to 3 minutes, until they are bright green and just tender. The liquid from the mushrooms should be enough to cook the peas, but add a tablespoon of water if necessary.
3 Stir in the mint, dill, balsamic vinegar, and salt to taste and serve immediately.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?