Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spring Asparagus Slaw
 
Source: dLife

Asparagus takes the spotlight in this salad that's tossed with flavor and color.

Rating:
Prep Time: 20 minutes
Cook Time: 4 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 69.5
Total Carbs 7.2 g
Dietary Fiber 2.7 g
Sugars 3.8 g
Total Fat 3.5 g
Saturated Fat 0.8 g
Unsaturated Fat 2.7 g
Potassium 257 mg
Protein 2.9 g
Sodium 21 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 lb fresh asparagus
1 lb fresh shredded cabbage (4 cups)
8 oz Cabbage, red, fresh, leaf , torn (or radicchio)
0.5 cup shredded carrots
1 oz fresh mint
0.25 cup chopped parsley
0.25 red onion , thinly sliced
2 tbsp olive oil
2 tbsp balsamic vinegar
0.5 tsp fresh lemon peel , finely shredded
1 tbsp fresh lemon juice
1 medium garlic cloves , minced
0.5 tsp black pepper
0.25 cup low sodium parmesan cheese


Directions
1 Snap off and discard woody bases from asparagus. If desired, scrape off scales from asparagus spears.
2 In medium saucepan, bring 1" of water to boil. Place asparagus in steamer basket. Cover and steam asparagus over the boiling water for 4 to 6 minutes or until crisp tender.
3 Drain and gently rinse with cool water.
4 Meanwhile, in large bowl, toss cabbage, radicchio, carrot, mint, parsley, and onion.
5 Divide asparagus spears between salad plates and top with cabbage mixture.
6 In small bowl, whisk oil, vinegar, lemon peel, lemon juice, garlic, and pepper.
7 Pour over cabbage mixture. Toss to coat. Sprinkle slaw with Parmesan cheese.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?