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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sports Game Snack Mix
  
Source: dLife

A mix of popcorn, taco seasoning, peanuts, raisins, and pumpkin seeds.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 1 cup
Amount Per Serving
Calories 182.2
Total Carbs 18.7 g
Dietary Fiber 3 g
Sugars 9.7 g
Total Fat 9.9 g
Saturated Fat 1.5 g
Unsaturated Fat 8.4 g
Potassium 215.8 mg
Protein 6.1 g
Sodium 45.1 mg
Dietary Exchanges
2 Fat, 1 Fruit, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Remove unpopped kernels from popped corn, and place popped corn in a very large bowl.
2 Lightly coat popcorn with cooking spray, then sprinkle popcorn with taco seasoning mix. Stir lightly to coat.
3 Stir in peanuts, raisins, and pumpkin seeds. Stir mixture again before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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