Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Split Pea and Rice Soup
 
Source: dLife

Hearty split pea and brown rice soup topped with fresh vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 194
Total Carbs 30.3 g
Dietary Fiber 3.9 g
Sugars 1.8 g
Total Fat 3.4 g
Saturated Fat 0.3 g
Unsaturated Fat 3.2 g
Potassium 280.9 mg
Protein 9.5 g
Sodium 224.9 mg
Dietary Exchanges
1/2 Fat, 2 Starch, 1/2 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients

Directions
1 Pour the water into a large saucepan. Bring to a boil and pour in the rice. Cook, covered, for about 30 minutes.
2 Mix in the peas and cook for 30 minutes over medium heat.
3 Put the oil in a saucepan and sauté the onions. Stir in the salt, onion, carrots, and celery. Cook for about 15 minutes. Sprinkle the basil on top.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?