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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spinah and Mushroom Salad
 
Source: dLife

Spinach, sun dried tomatoes, and walnuts topped with warm mushrooms and a garlic vinaigrette.

Rating:
Prep Time: 25 minutes
Cook Time: 6 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 120.4
Total Carbs 9.5 g
Dietary Fiber 2.5 g
Sugars 4.2 g
Total Fat 8.3 g
Saturated Fat 1 g
Unsaturated Fat 7.3 g
Potassium 477.2 mg
Protein 3.4 g
Sodium 126 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Meat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place sun dried tomatoes in a bowl and cover with boiling water for 15 minutes until soft, chop.
2 Whisk together the vinegar, olive oil, and 1 teaspoon of garlic in a small bowl.
3 In a large serving bowl, add the spinach, sun dried tomatoes, and walnuts.
4 Heat the vegetable oil over high heat in a large nonstick frying pan and sauté the remaining teaspoon of garlic, mushrooms, and red onions until mushrooms are brown and there is no extra liquid, about 6 minutes.
5 Add hot vegetables over spinach, add dressing, toss well, and serve immediately.
Additional Information
Any mushrooms could be used for this recipe.


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