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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spinach and Cheese Stuffed Mushrooms
 
Source: dLife

Moist mushrooms stuffed with spinach and ricotta cheese.

Rating:
Prep Time: 25 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 2 each
Amount Per Serving
Calories 46
Total Carbs 2.4 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Total Fat 2.8 g
Saturated Fat 0.8 g
Unsaturated Fat 2 g
Potassium 169 mg
Protein 2.7 g
Sodium 33.2 mg
Dietary Exchanges
1/2 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz fresh spinach leaves (2 cups)
16 fresh mushrooms (med) (stuffing mushrooms)
1 tbsp vegetable oil
2 tsp crushed garlic
0.25 cup fresh chopped onion , finely chopped
0.33 cup part skim ricotta cheese
1 tbsp reduced fat grated parmesan cheese


Directions
1 Preheat oven to 400 degrees.
2 Wash spinach very well, shake off excess water, and place in a pot, still wet. Cook until wilted, drain, chop fine, and set aside.
3 Wash mushrooms well, remove stems, keep half of the stems, dice, and set aside.
4 Place mushroom caps on baking sheet.
5 Heat oil in a small nonstick pan, cook the garlic, onions, and diced stems until soft, about 3 to 4 minutes.
6 Add in spinach and cook an additional minute. Remove from heat.
7 In a bowl, mix the ricotta, 1/2 tablespoon of the Parmesan cheese, salt, pepper, and cooked stem mixture, blend well.
8 Spoon mixture into mushroom caps, top with remaining Parmesan cheese, and bake until mushrooms soften and release their liquid, about 8 minutes.
Additional Information
This recipe would also work well to stuff cherry tomatoes.


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