Source: dLife

Tasty chicken rolled up with spinach and mozzarella cheese baked and served with sauteed tomatoes, garlic, and parsley.

Servings

4 boneless skinless chicken breasts
1.5 tsp vegetable oil
0.5 tsp crushed garlic
1 fresh green onions , finely chopped
0.25 cup fresh chopped spinach , drained and cooked
0.25 cup fresh mushrooms , diced
0.25 cup shredded mozzarella cheese
0.25 cup fat free reduced sodium chicken broth
0.33 cup fat free reduced sodium chicken broth
1.5 tsp margarine
1 tsp crushed garlic
1.5 fresh tomatoes , diced
1 tbsp chopped parsley

1 Spray nonstick cooking spray in a baking dish and preheat oven to 400 degrees.
2 Pound chicken between 2 sheets of wax paper with a meat mallet or rolling pin until flattened.
3 Heat oil in a nonstick pan and add garlic, onions, spinach, and mushrooms, cook until soft.
4 Spoon mixture evenly over chicken breast, sprinkle with cheese, roll up, and hold in place with a toothpick.
5 Place in baking dish with 1/4 cup of broth and bake until chicken is cooked, about 10 minutes.
6 Remove from oven, place chicken on serving dish, and keep warm.
7 While chicken is baking, melt margarine in a small pot and saute garlic for 1 minute.
8 Add in the tomatoes and remaining 1/3 cup of broth, cook until thoroughly heated, about 3 minutes. Stir in parsley and serve over chicken.

Do not overcook chicken or it will get very dry.