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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spinach and Artichoke Cheese Custard
 
Source: dLife

A warm and cheesy spinach and artichoke pie.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 202.5
Total Carbs 6 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Total Fat 12.3 g
Saturated Fat 6.1 g
Unsaturated Fat 6.2 g
Potassium 0.2 mg
Protein 17 g
Sodium 542.8 mg
Dietary Exchanges
1/2 Fat, 2 Meat, 1/2 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 Eggs, large, raw
2 cup Cottage Cheese, 2% fat, small curd
2 cup Cheese, monterey jack, shredded (1/2 lb)
0.5 cup grated Parmesan cheese (2 1/2 oz)
0.5 tsp salt
0.25 tsp ground nutmeg
8 oz frozen artichokes hearts , thawed (or 1 can (13 1/4 oz) quartered artichokes)
10 oz frozen chopped spinach , thawed


Directions
1 Preheat oven to 350 degrees.
2 Whisk together eggs, cottage cheese, 1 cup jack cheese, parmesan cheese, 1/2 teaspoon salt, and nutmeg.
3 Chop artichoke hearts. Squeeze out excess liquid from spinach. Combine artichokes and spinach with egg mixture.
4 Spoon mixture evenly into a buttered casserole dish. Top with jack cheese.
5 Bake 25 to 40 minutes or until custard is firm in the middle. Let sit 10 minutes before slicing.
Additional Information
To thaw frozen vegetables quickly, place in a colander and run hot water over them. Prepare custard through step 3 up to 1 day ahead and chill airtight; uncover and continue with step 4 (bake 10 to 15 minutes longer).


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