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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spinach Salad
 
Source: dLife

Brown sugar, balsamic vinegar, and hot pepper sauce joined in a spicy, sweet, and tart dressing, served over fresh greens.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 125.9
Total Carbs 24.3 g
Dietary Fiber 2.3 g
Sugars 17.5 g
Total Fat 1.8 g
Saturated Fat 1.2 g
Unsaturated Fat 0.6 g
Potassium 374.4 mg
Protein 4 g
Sodium 127.5 mg
Dietary Exchanges
1/2 Fruit, 1/4 Meat, 1/4 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix the fresh spinach, green onion, water chestnuts, and Monterey Jack cheese. Set aside.
2 Mix the brown sugar, chicken broth, vinegar, and hot pepper sauce in a small saucepan. Stir well. Bring to a boil, and remove from the heat; stir in the mandarin orange slices. Pour the mandarin mixture over the spinach mixture, and toss gently, and serve immediately.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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