Source: dLife

A healthy omelet, stuffed with spinach and ricotta cheese flavored with salsa and shallots.

Servings

4 tsp olive oil , divided
2 oz medium shallots , minced
6 oz fresh baby spinach
0.25 cup Cheese, ricotta, whole milk
3 tbsp salsa
3 eggs
3 egg whites
1 tbsp cold water
0.25 tsp salt
0.25 tsp black pepper
2 tbsp grated Parmesan cheese

1 In large skillet, heat 2 teaspoons olive oil over medium.
2 Add shallot, sauté until tender; about 3 minutes. Add spinach, sauté 2 additional minutes or until spinach is wilted.
3 Spoon mixture into bowl and gently stir in ricotta and 3 tablespoons salsa.
4 In small bowl, whisk eggs, egg whites, water, salt, and pepper.
5 Return skillet to stovetop. Heat 2 teaspoons olive oil over medium.
6 Pour egg mixture into hot skillet and cook 10 seconds or until edges are set.
7 Using spatula, pull in cooked edges, allowing uncooked eggs to run underneath. Cook egg 5 minutes, or until only a small amount of uncooked egg remains in the middle.
8 Spoon spinach mixture on top of egg and sprinkle with parmesan cheese. Cook 20 seconds.
9 Remove from heat and fold omelet in half. Move to serving plate and top with dollop of salsa.