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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spinach Rice Balls
 
Source: dLife

Balls made with spinach, rice, and herbs.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Serving Size: 2 oz
Amount Per Serving
Calories 84.3
Total Carbs 14.9 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Total Fat 1.6 g
Saturated Fat 0.2 g
Unsaturated Fat 1.4 g
Potassium 70.1 mg
Protein 2.5 g
Sodium 80.7 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb fresh spinach leaves , washed and large stems removed
1 cup chopped scallions
2 tsp olive oil
2 cup cooked long grain brown rice
2 tbsp fresh dill weed , finely chopped
1.5 tbsp fresh lemon juice
1 pinch salt and pepper , to taste
1 cup bread crumbs


Directions
1 In a large covered pot, steam the spinach in water that clings to the leaves until just wilted, 2 to 3 minutes. Drain and chop the spinach and set aside. In another pan, sauté the scallions in the oil for about 5 minutes, or until softened and slightly brown.
2 Preheat the oven to 350 degrees F.
3 In a large mixing bowl, combine the spinach, scallions, rice, dill, and lemon juice. Add the salt and pepper to taste. Mix ingredients together well until the mixture holds together.
4 Prepare a baking sheet with cooking spray or a light coating of oil. With damp hands, form 1/4 cup of the rice mixture into a firm, round ball. Roll the ball in the breadcrumbs and place on the baking sheet. Continue with the rest of the mixture, placing balls about an inch apart.
5 Bake for 20 to 25 minutes, until the balls are heated through and crisp on the outside.
Additional Information
As a variation, you may add 1 cup grated feta cheese to the rice mixture.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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