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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spinach & Lentil Soup
 
Source: dLife

Classic lentil soup with olive oil, spinach, and Parmesan cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 75 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 1 cup
Amount Per Serving
Calories 147.4
Total Carbs 24.3 g
Dietary Fiber 7.7 g
Sugars 3.8 g
Total Fat 2.5 g
Saturated Fat 0.4 g
Unsaturated Fat 2.1 g
Potassium 433.5 mg
Protein 6.9 g
Sodium 147.4 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.75 cup Lentil beans, dry
6 tbsp medium grain brown rice
1.5 cup fresh mushroom slices , coarsely chopped
1 cup fresh chopped celery (include the leaves)
1 cup fresh chopped onion , chopped
1 tbsp low sodium beef bouillon
2 tsp minced garlic , crushed
1.5 tsp italian seasoning
0.25 tsp black pepper
5 cup cold water
14.5 oz Tomatoes, stewed, canned , crushed, undrained
3 cup fresh chopped spinach , packed
1 tbsp extra virgin olive oil (up to 2 tbsp)
0.25 cup Cheese, parmesan, grated (optional)


Directions
1 Wash the lentils in a wire strainer under cool water.
2 Bring the lentils, rice, mushrooms, celery, onions, bouillon granules, garlic, Italian seasoning, black pepper, and water to a boil over high heat in a 4 quart pot.
3 Reduce the heat to low, cover, and simmer for 40 minutes.
4 Add the undrained tomatoes and continue cooking for 20 minutes until the lentils are soft and the soup is thick.
5 Add the spinach and olive oil. Cook for 1 to 2 minutes until the spinach is wilted.
6 Top with Parmesan cheese, if desired, and serve hot.
Additional Information
For the more traditional version try our lentil soup.


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