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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spinach Leek Dip with Crudites
 
Source: The following recipe from Kwanzaa ~ An African-American Celebration of Culture and Cooking, ©1991 by Eric V. Copage was contributed by Marilyn Helton.

A chunky dip, swirled with emerald green spinach that you can personalize with your choice of herbs.

Rating:
Prep Time: 80 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 20 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 55.3
Total Carbs 6.2 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Total Fat 2.9 g
Saturated Fat 0.9 g
Unsaturated Fat 2 g
Potassium 123.8 mg
Protein 1.4 g
Sodium 181.9 mg
Dietary Exchanges
1/2 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz low fat cream cheese , room temperature
0.5 cup light mayonnaise
0.5 cup Sour Cream, light
1 cup frozen chopped spinach , defrosted & drained
2 scallions , chopped
0.5 Soup, leek, dehydrated, packet
8 oz canned water chestnuts , drained & chopped
0.25 tsp hot pepper sauce
1 acorn squash (about 1-1/2 lbs)
2 cup fresh broccoli florets (assorted vegetables for dipping)


Directions
1 In a medium bowl, cream the cream cheese, mayonnaise, and sour cream together with a wooden spoon until smooth.
2 In a sieve, press the defrosted spinach with your hands to remove as much moisture as possible.
3 Add the spinach, scallions, dried leek soup, water chestnuts, and hot pepper sauce to the cream cheese mixture, and combine well.
4 Cover and refrigerate for at least 1 hour or up to 2 days.
5 Cut the acorn squash in half vertically. Using a large spoon, scoop out the seeds and enough flesh to create a large cavity in each half.
6 Place the squash halves side by side in a large basket. Fill them with the dip, surround with fresh vegetables, and serve.
7 Makes about 2 1/2 cups Dip or 20 (2 Tbsp) Servings.
Additional Information
From Marilyn: Many cooks have a version of this chunky dip, swirled with emerald-green spinach, and you can personalize this one with your choice of herbs. Try 1/4 cup of chopped fresh dill, basil or tarragon.


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