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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spinach Dip
  
Source: dLife

A great sour cream based spinach dip for veggies or chips.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 36.8
Total Carbs 1.8 g
Dietary Fiber 0.5 g
Sugars 0 g
Total Fat 2.5 g
Saturated Fat 1.5 g
Unsaturated Fat 1 g
Potassium 25.4 mg
Protein 1.3 g
Sodium 65.9 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 oz Spinach, frozen , thawed and chopped (or broccoli)
2 tbsp red wine vinegar
3 medium garlic cloves , minced
0.5 oz fresh mint , minced
1 cup reduced fat sour cream
1 pinch black pepper , freshly ground (or to taste)


Directions
1 Let the packaged spinach defrost. Once defrosted, drain all the water until spinach is completely dry.
2 Add all ingredients to the spinach and mix together. Chill for 2 hours. Serve with bread, crackers, vegetables, pita wedges, or breadsticks.
Additional Information
You can make this dip with broccoli as well.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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