Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spinach Cauliflower Salad & Lemon-Pepper Dressing
 
Source: dLife

A mixture of fresh vegetables tossed with a citrus/pepper dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1.5 cup
Amount Per Serving
Calories 65.3
Total Carbs 8.8 g
Dietary Fiber 3.1 g
Sugars 3.7 g
Total Fat 1.8 g
Saturated Fat 0.3 g
Unsaturated Fat 1.6 g
Potassium 527.6 mg
Protein 4.2 g
Sodium 448.1 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
2 cup Spinach, canned
1 cup Lettuce, leaf, shredded
1 fresh cauliflower florets
1 cup fresh mushrooms
0.5 cup chopped green bell peppers , julienne cut
0.25 cup sliced white onion , vertically sliced
2 tbsp fresh lemon juice
1.5 tsp sugar
0.5 tsp ground thyme
2 tsp cold water
1.5 tsp olive oil
0.25 tsp black pepper , cracked


Directions
1 Mix spinach with lettuce, cauliflower, mushrooms, pepper, and onion. Whisk together lemon juice, sugar, thyme, water, oil, and pepper.
2 Drizzle dressing over spinach mixture and gently toss.
Additional Information
Add any vegetables you want to this salad.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?