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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spinach, Peach, and Feta Salad
 
Source: dLife

A refreshing and colorful spinach salad.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 219.3
Total Carbs 20.4 g
Dietary Fiber 3.1 g
Sugars 12.3 g
Total Fat 2.2 g
Saturated Fat 0.8 g
Unsaturated Fat 1.5 g
Potassium 522 mg
Protein 28.8 g
Sodium 189.1 mg
Dietary Exchanges
1/2 Fruit, 1 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place the peaches in a bowl with the lemon-lime soda to keep them from turning brown. Set aside.
2 Place the baby spinach in a serving bowl and add the shallots and cucumber. Drain the peaches. Add peaches to salad. Add all ingredients to the spinach and mix together.
3 Toss salad to blend ingredients, and top with sliced chicken breast. Sprinkle feta on top and serve with raspberry vinaigrette dressing.


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