Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

7.8

Protein

0.8g

Carbohydrates

1.4g

Dietary Fiber

1.1g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

94

Dietary Exchanges

Vegetable

0.3

Vitamins

Vitamin A IU

2,464IU

Vitamin - A RE

123.2mcg

A Carotenoid

246.4mcg

A - Retinol

A - Beta Carotene

246.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

16.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E IU

0.9IU

Vitamin E mg

Folate

8.4mcg

Vitamin K

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

32.5mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

21.8mg

Manganese

0.4mg

Molybdenum

2.8mg

Phosphorus

15.7mg

Potassium

72.8mg

Selenium

0.4mcg

Sodium

72.8mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.